About Danielle White

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So far Danielle White has created 13 blog entries.

Why prehab exercises can help you run better

In 2016 I ran the London Marathon. It was an amazing achievement, but if I ran it again I would do it differently. The main change I would make would be to add a specific strength and mobility plan to work alongside the running plan. Why should I add in prehab exercises? Cross [...]

By |2019-05-20T07:59:53+00:00May 20th, 2019|Running|Comments Off on Why prehab exercises can help you run better