Back in 2015 myself and a few dear friends decided to walk 107km without stopping. You may think I was stupid....I thought that A LOT on the day. With a heatwave, wearing running trainers and the longest walk in our training was 30km so not even a third. Ironically we were all [...]
I hear this word a lot "relaxin" in pregnancy and in the postnatal period and how it can make mum's more flexible, unstable and how massage, stretching should not happen during this time. I thought I would debunk a few pregnancy and postnatal massage myths and share the benefits of massage (and nutrition and [...]
Have you ever wondered why so many massage businesses don't succeed when we were always told massage business setup was easy? Are you thinking "eeek I'm not busy what do I need to do....I need to do steps A,B,C,D,E,F,G,H,I to be busy" and then you get to B and think "I can't do all [...]
