Skip to content
hello@danielle-white.com
FacebookInstagramTwitter
Danielle White Logo
  • Home
  • About Me
  • Work with me
    • Run With Ease
    • Sports Massage and Remedial Therapy
      • Hysterectomy, C-section and Abdominal surgery Scar Tissue Therapy
      • Pregnancy Massage
    • Women’s Wellness
      • Holistic C-section Recovery Programme
      • Core Restore and pelvic floor Fitness class!
      • Diastasis Recovery Programme
    • Mindful Movement for Women
    • Gift Vouchers
  • Education for Therapists
    • Instrument Assisted Soft Tissue Mobilisation CPD
      • Instrument Assisted Massage Post Course Content
      • Instrument Assisted Massage Pre Course Learning
  • Contact
  • Testimonials
  • Blog
  • Login
  • mental health and running a business

Mental health and running a business

It is World Mental Health Day.  This wasn’t a planned blog, but as I was writing a Facebook post on the subject, it became too long to just be a post for social media. We don't have a world physical health day, which shows the still growing need for mental health awareness. Are more [...]

By Danielle White|2018-10-10T20:19:31+00:00October 9th, 2018|Massage Therapy Education|0 Comments
Read More
  • massage therapists

What massage therapists can learn from a Moroccan hammam

Over the summer I went to Marrakech for my mini-moon. During my trip I experienced a real Morrocan hammam. It wasn’t the first time; I experienced a budget hammam as a student.  But this was different; a service and experience I have never experienced before.  As massage therapists, we can learn a lot from [...]

By Danielle White|2018-09-12T18:55:44+00:00September 12th, 2018|Massage Therapy Education|0 Comments
Read More
  • post-natal trainer

What to look for in a post-natal personal trainer

At the end of the last Holistic Core Restore Every Woman programme, myself and the students began to talk about the of empowerment in women to take control of their recovery after birth. We discussed how we can spread the word further and the topic of other personal trainers and their education came up. [...]

By Danielle White|2018-08-23T15:23:53+00:00August 22nd, 2018|Pelvic Health, Womens Health & Wellbeing|0 Comments
Read More
  • Massage Therapist Pricing

Massage Therapists Prices; Charge what you are worth!

Imagine you have just set up a Porsche dealership in a new area. It is about to open and you are finalising the prices of the cars (this probably never happens but lets stick with it an example). You check out other local car dealerships in the area and find your nearest is a [...]

By Danielle White|2018-08-07T21:30:37+00:00August 7th, 2018|Education, Massage Therapy Education|0 Comments
Read More
  • Carpal tunnel syndrome relief

Carpal Tunnel Syndrome Relief

Carpal tunnel is something I have seen quite a lot at the clinic most recently and within office massage. Most clients explain they have experienced tightness in the shoulders and pain, tingling and numbness radiating down the arm. What is Carpal Tunnel Syndrome? The carpal tunnel is the tunnel in the wrist through [...]

By Danielle White|2018-07-03T10:10:02+00:00July 3rd, 2018|Injury help and advice, Womens Health & Wellbeing|0 Comments
Read More
  • work with women

Why many of my clients are women

Someone asked me this recently and I hadn’t actually thought in a long time the deep reason why I choose to specialise in women in my client facing capacity. For me it just felt natural - partly with having an amazing Mum, Nan and Aunties in my life) But in-fact there was always a [...]

By Danielle White|2018-03-04T10:23:16+00:00March 1st, 2018|Womens Health & Wellbeing|0 Comments
Read More
  • exercise everyday

Why should you exercise everyday?

When I hear the word exercise, two things spring to mind. 80’s aerobics exercise and an army exercise. None of which I currently do. Bit when I think of movement, I think of dance, bodyweight exercises, aerial hoop classes, hill walking, cycling (pretty much all of the fun things I like to do). Which [...]

By Danielle White|2018-01-03T18:01:36+00:00January 3rd, 2018|Womens Health & Wellbeing|0 Comments
Read More
  • When can I have a pregnancy massage?

When Can I have a Pregnancy Massage?

This is a really common question clients ask during their pregnancy and also  students when I teach the pregnancy massage and post natal therapy course! I thought I would answer this important question for clients and students along with the benefits of pregnancy massage.     When is massage advised in pregnancy?   There is lots [...]

By Danielle White|2017-12-07T15:02:44+00:00December 7th, 2017|Massage, Womens Health & Wellbeing|0 Comments
Read More
  • how big is your stride when walking?

How big is your walking stride?

Back in 2015 myself and a few dear friends decided to walk 107km without stopping.   You may think I was stupid....I thought that  A LOT on the day. With a heatwave, wearing running trainers and the longest walk in our training was 30km so not even a third.   Ironically we were all [...]

By Danielle White|2017-11-10T16:29:56+00:00November 16th, 2017|Womens Health & Wellbeing|0 Comments
Read More
  • relaxin and post natal massage

Does relaxin mean I can’t have a massage after birth?

I hear this word a lot "relaxin" in pregnancy and in the postnatal period and how it can make mum's more flexible, unstable and how massage, stretching should not happen during this time. I thought I would debunk a few pregnancy and postnatal massage myths and share the benefits of massage (and nutrition and [...]

By Danielle White|2017-11-07T12:07:02+00:00November 7th, 2017|Womens Health & Wellbeing|0 Comments
Read More

Locations for Movement and Massage programmes are:

Home Visits – Hertford and surrounding areas

Clinic – Restore Health and Wellbeing, North Finchley

  • Home
  • About Me
  • Work with me
  • C-section Scar Massage and release workshop
  • Sports Massage and Remedial Therapy
  • Core Restore and pelvic floor Fitness class!
  • Diastasis Recovery Programme
  • Gift Vouchers
  • Massage Courses
  • Work with me
  • Contact

Unable to display Facebook posts.
Show error

Error: (#4) Application request limit reached
Type: OAuthException
Code: 4
Please refer to our Error Message Reference.
Copyright 2018 - Danielle White - All Rights Reserved
Privacy Policy | Refund Policy
Registered Address: 98a High Street, Potters Bar, Hertfordshire, England, EN6 5AT.
Registered as a company in England & Wales: No. 08727058.
FacebookInstagramTwitter
Toggle Sliding Bar Area
  • Run With Ease Getting Started
  • Run With Ease Weeks 1 and 2
  • Run With Ease Weeks 3 and 4
  • Run With Ease Weeks 5 and 6
  • Login
  • Run With Ease Terms and Conditions