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6 things you may not know about back pain.

Back pain can literally be a pain  When you have back pain, it may linger around for a while and there is so much information on what to do, and what not to do (and lots of people who have had back pain in the past will often offload their experiences onto you too). [...]

By Danielle White|2019-08-19T07:10:50+00:00August 19th, 2019|Injury help and advice|0 Comments
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  • what is a diastasis

What is a diastasis and what do I do about it?

This is a common concern for new mums post natal and feeling the abs are ‘splitting apart’ and wanted them to knit back together. Here is what diastasis recti actually means and what to do about it. Download your Free Diastasis Recovery Action Plan here 1. What is a diastasis recti? Diastasis [...]

By Danielle White|2019-06-10T17:48:45+00:00June 10th, 2019|Womens Health & Wellbeing|0 Comments
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  • mental health and running a business

Mental health and running a business

It is World Mental Health Day.  This wasn’t a planned blog, but as I was writing a Facebook post on the subject, it became too long to just be a post for social media. We don't have a world physical health day, which shows the still growing need for mental health awareness. Are more [...]

By Danielle White|2018-10-10T20:19:31+00:00October 9th, 2018|Massage Therapy Education|0 Comments
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  • massage therapists

What massage therapists can learn from a Moroccan hammam

Over the summer I went to Marrakech for my mini-moon. During my trip I experienced a real Morrocan hammam. It wasn’t the first time; I experienced a budget hammam as a student.  But this was different; a service and experience I have never experienced before.  As massage therapists, we can learn a lot from [...]

By Danielle White|2018-09-12T18:55:44+00:00September 12th, 2018|Massage Therapy Education|0 Comments
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  • post-natal trainer

What to look for in a post-natal personal trainer

At the end of the last Holistic Core Restore Every Woman programme, myself and the students began to talk about the of empowerment in women to take control of their recovery after birth. We discussed how we can spread the word further and the topic of other personal trainers and their education came up. [...]

By Danielle White|2018-08-23T15:23:53+00:00August 22nd, 2018|Pelvic Health, Womens Health & Wellbeing|0 Comments
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  • Massage Therapist Pricing

Massage Therapists Prices; Charge what you are worth!

Imagine you have just set up a Porsche dealership in a new area. It is about to open and you are finalising the prices of the cars (this probably never happens but lets stick with it an example). You check out other local car dealerships in the area and find your nearest is a [...]

By Danielle White|2018-08-07T21:30:37+00:00August 7th, 2018|Education, Massage Therapy Education|0 Comments
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  • Carpal tunnel syndrome relief

Carpal Tunnel Syndrome Relief

Carpal tunnel is something I have seen quite a lot at the clinic most recently and within office massage. Most clients explain they have experienced tightness in the shoulders and pain, tingling and numbness radiating down the arm. What is Carpal Tunnel Syndrome? The carpal tunnel is the tunnel in the wrist through [...]

By Danielle White|2018-07-03T10:10:02+00:00July 3rd, 2018|Injury help and advice, Womens Health & Wellbeing|0 Comments
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  • work with women

Why many of my clients are women

Someone asked me this recently and I hadn’t actually thought in a long time the deep reason why I choose to specialise in women in my client facing capacity. For me it just felt natural - partly with having an amazing Mum, Nan and Aunties in my life) But in-fact there was always a [...]

By Danielle White|2018-03-04T10:23:16+00:00March 1st, 2018|Womens Health & Wellbeing|0 Comments
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  • exercise everyday

Why should you exercise everyday?

When I hear the word exercise, two things spring to mind. 80’s aerobics exercise and an army exercise. None of which I currently do. Bit when I think of movement, I think of dance, bodyweight exercises, aerial hoop classes, hill walking, cycling (pretty much all of the fun things I like to do). Which [...]

By Danielle White|2018-01-03T18:01:36+00:00January 3rd, 2018|Womens Health & Wellbeing|0 Comments
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  • When can I have a pregnancy massage?

When Can I have a Pregnancy Massage?

This is a really common question clients ask during their pregnancy and also  students when I teach the pregnancy massage and post natal therapy course! I thought I would answer this important question for clients and students along with the benefits of pregnancy massage.     When is massage advised in pregnancy?   There is lots [...]

By Danielle White|2017-12-07T15:02:44+00:00December 7th, 2017|Massage, Womens Health & Wellbeing|0 Comments
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