Are you ready to start moving after an injury or surgery, but not sure what you need to do so you don’t re-injure yourself?
Do you want to make small positive steps in terms of moving better, increasing strength and fitness but think going to the gym or seeing a personal trainer feels a bit daunting or scary?
If you have answered yes, I can help you work out what movement makes YOU feel great but we have to start at the beginning, at the foundations.
Just like building a house didn’t begin with the roof, we need to start to build solid core foundations to ease those aches and pains and get the right nutrients into your body.
Is this personal training?
I’ve been a qualified personal trainer for many years, but the programmes are much more than that. We focus on more than just exercise, but improving your whole wellbeing.
How many sessions will I need?
The packages come in six week and twelve week programmes and we meet once a week. In between you will complete the “At home” exercises. The “At Home” program is essential and will truly make a difference in terms of the results you see and feel. We will keep it fun and on point to your needs and will progress as you become stronger and more balanced.
Where is the programme?
We will work together at: The Olivia Rocco Studio, 108 Fore Street Hertford, SG14 1AH
(If you wish for a home visit, please contact me here).
What do I need to wear?
Please come in comfortable clothing to move in, but elements maybe massage and soft tissue based so you will need to wear suitable attire for massage.