Whi is the programme for?
This programme is for you if you:
- Have had your 6 week check after birth and want to begin exercising again but not sure where to start.
- Feeling aches and pains in back and not sure what to do to help.
- Have been told you need to work on your core more but not sure how or what to do.
- Leak when running, jumping sneezing or coughing and want to stop.
- Have been told you have a small prolapse and that exercise will help.
- Want to go back to fitness classes but scared of doing the wrong thing.
What you are getting with Restore and Recover Postnatal:
An 8 week bespoke 1-1 programme that covers everything you need to know to feel great and get back to exercise safely.
The 8 weeks often includes two massage sessions and six movement sessions (but this will vary depending on oyur needs).
A full assessment to begin with to find out where you are now and where you want to be.
Bespoke homecare videos to complete outside of the sessions.
Nutrition advice and support throughout via a mini guide and recipe ideas.
Weekly support from me via email or Whatsapp.
Your Investment: 517
or two monthly installments of £260
What clients have said:
“She creates a program specifically for your needs and makes it enjoyable but tough and changes it every time to keep you interested. I highly recommend her to all women!”
– Emma Bunton, Heart FM
“Danielle is professional, caring, experienced and great at what she does. I’ve seen her many times for sports massage and in the last year I’ve seen her regularly for postnatal work – restoring my core and pelvic floor and building up my strength and fitness. Danielle has helped me in all areas and made it fun along the way. I thought I would just be regaining my physical strength when I started working with her but I have gained so much more – better emotional health, healthier approach to food/diet and improved hormonal balance. I have loved my sessions with Danielle and can’t recommend her highly enough!”
– Hannah Johnson
“I’ve been eating well, exercising and following Danielle’s programme and I am sooooo happy with my results. It was tough at the start as a gym junkie to take things slow and give pelvic floor a chance to recovery but I am so glad I did! I am getting stronger by the day and it’s all thanks to Danielle and the Restore and Recover programme!! I have been able to follow my dream and become a body attack instructor too!”
– Kirstie Brady