Kegels and Cake® Pelvic Floor Workshop 

Wednesday 7th March 7.30pm-9pm

Hertford Fitness Studios, Hoe Lane, Ware SG12 9NZ


A light hearted evening of information with Bally Lidder (Womens Health Physiotherapist and Mummy MOT practitioner) and Danielle White (Holistic Core Restore® Coach).


Next workshop dates will be up soon!

Danielle White Holistic Core Restore Coach
Bally Lidder Womens Health Physi

An opportunity for you to find out everything you need to know on all things PELVIC FLOOR and DIASTASIS RECTI, whilst enjoying some yummy homemade cakes!

  • How to locate and REALLY exercise your Pelvic Floor muscles………P.S. this doesn’t include CLENCHING at the traffic lights
  • Common pelvic floor problems.
  • What your Pelvic Floor Strength has to do with Low Back Pain
  • How to have a ‘better belly’ and core strength at ANY AGE!!
  • Why some women develop Diastasis Recti (a tummy gap) after birth and what exercise is best to heal it
  • The Kegel Continuum – yes we will be doing some movement!!
  • The Science behind movement-based pelvic floor exercise
  • Why ab-crunches aren’t the answer
  • The important of posture and soft-tissue om pelvic health
  • How cake can be healthy!
  • Questions and Answers session

Early Bird Price: £20

Full Price: £25

pelvic floor class hertford
pelvic floor check

What is Holistic Core Restore®?

Holistic Core Restore® is a women’s wellness programme that focuses on pelvic floor, core, nutrition and wellness for every woman at every phase of their life.

In these programmes, we focus on combining the breath with functional movement to strengthen not only the Pelvic Floor but the whole core and our whole body.

We achieve REAL RESULTS for women and we’ve been restoring continence, core strength after birth, after surgeries, confidence, Pelvic Floor and global fitness and wellness up and down the UK and now outside of the UK since 2013!

For more information about the programmes in Hertford, head to the Womens wellness page here.

To find more about Holistic Core Restore Programmes visit the HQ website here

What is MummyMOT?

The MummyMOT is a postnatal detailed physiotherapy assessment of the abdominal and pelvic area. It will check your posture, breathing, tummy gap and pelvic floor strength. You will receive a report of the findings on the day. Following the assessment an appropriate safe exercise programme will be prescribed.

To find out more about a Mummy MOT in Hertford, visit Bally’s website here