What is Holistic Core Restore®?
Holistic Core Restore® is a women’s wellness programme that focuses on pelvic floor, core, nutrition and wellness for every woman at every phase of their life.
In these programmes, we focus on combining the breath with functional movement to strengthen not only the Pelvic Floor but the whole core and our whole body.
We achieve REAL RESULTS for women and we’ve been restoring continence, core strength after birth, after surgeries, confidence, Pelvic Floor and global fitness and wellness up and down the UK and now outside of the UK since 2013!
For more information about the programmes in Hertford, head to the Womens wellness page here.
To find more about Holistic Core Restore Programmes visit the HQ website here
What is MummyMOT?
The MummyMOT is a postnatal detailed physiotherapy assessment of the abdominal and pelvic area. It will check your posture, breathing, tummy gap and pelvic floor strength. You will receive a report of the findings on the day. Following the assessment an appropriate safe exercise programme will be prescribed.
To find out more about a Mummy MOT in Hertford, visit Bally’s website here