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LoginDanielle White2018-11-19T17:44:15+00:00

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Locations for Movement and Massage programmes are:

Home Visits – Hertford and surrounding areas

Clinic – Restore Health and Wellbeing, North Finchley

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C-section Scar Massage and release workshop
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Danielle White

2 weeks ago

Yesterday was international women’s day.

I didn’t post yesterday after having a day of rest, but this quote is an important one for us to think about for everyday, not just on 8th March.

Be fierce, be strong and feeling following your passions no matter the fear. ...

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Danielle White

2 weeks ago

This is a great one for the runners!

1. Place a ball below your ankle bones

2. Lift up into a calf raise and squeeze your heels together so they draw inwards.

3. Lower down and repeat!

If you struggle with balance, use a all or support to help! ...

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Danielle White

2 weeks ago

Did you miss the posts from me last week?

Last week was a big focus week on my clients, a brand new Pilates class, my new Run With Ease members and a T3 Education course launch!

At times, you can't do it all and a break was needed!

Who else feels like that sometimes?

Photo: @ajburrowsphotography ...

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Copyright 2018 - Danielle White - All Rights Reserved
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Registered Address: 98a High Street, Potters Bar, Hertfordshire, England, EN6 5AT.
Registered as a company in England & Wales: No. 08727058.

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