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LoginDanielle White2018-11-19T17:44:15+00:00
 
 
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Danielle White

7 hours ago

Danielle White

Back pain can literally be a pain

When you have it, it may linger around for a while and there is so much information on what to do, and what not to do (and lots of people who have had back pain in the past will often offload their experiences onto you too).

An interesting fact is that 90% of people will have an episode of back pain in their life that is bad enough to rest up for a few days and in 90% of the time there is no identifiable damage to the area!

It’s more normal to have had back pain at some point than to have not!

What is also interesting is that most people with persistent pain like lower back pain will also have lots of multiple pain free moments; we often don’t always remember them.

I have definitely had back pain before that’s been around for a few weeks then disappeared. (And as I am writing this blog, my lower back is feeling a bit achy!)

One of the most important things to help with back pain is knowledge. Learning about how pain happens can often help how we think and feel about back pain, which is why I decided to write this blog.

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