Pilates is a great place to start to help begin to build strength, improve your mobility and gain a stronger core.
The small group classes at Carter and George have a maximum of six spaces allowing plenty of time to make sure you are moving in the best way for you.
Mondays 10am – 11am
Pilates for a better balance
Pilates for Beginners
To book your free taster class below, use the code: First-Free-P
Not sure if Pilates classes are right for you?
Are you reading this and said to yourself “I am not sure if I am fit or strong enough for a group Pilates class?”
If you did, then click on the link below to get in touch and we can find the best type of exercise for you.
What clients think
Danielle has such a friendly, knowledgeable approach and I feel very relaxed about putting myself in her capable hands. – Gill Vidal
“Danielle White really knows what she is doing and gets right to the heart of the problem. The treatment is not enjoyable but the results and care are good” Penny B
“I went to Danielle with a sore shoulder and tricep. She had a good look at my range of motion and areas that were painful and sore before using massage to relieve the tightness. My arm felt less painful afterwards which was great! As always Danielle really listened to my concerns, used various massage techniques according to how I was feeling, and gave me useful exercises and tips for minimising future pain. Thanks!” Anna S
The Pilates Classes
Pilates for a Better Balance – This mat based pilates class focusses on standing movements to help imprive your balance on one and both feet to help improve running, prevent falls and improve core stability and strength.
Pilates for Beginners – This is a functional beginner Pilates class focussing on building core and pelvic floor strength. Mixing the classical and contemporary Pilates moves, this is a great class for a beginner, or someone returning to exercise after injury or surgery.