What you are getting inside Run With Ease:
A 6 week progressive movement programme that works alongside your running schedule to support you as you begin to increase the time you run for and the distance you cover.
Each programme has been made into easy to follow videos with a PDF programme sheet that you can use alongside the videos.
We will focus on four main areas: Release, Mobilise, Activate and Integrate
You get 24/7 Instant access to the programme (including ALL future updates!)
Support from me via facebook or email.
Your Investment: £22
The 4 Key Areas we cover:
Release muscles and movements that feel tight associated with running with foam rollers, massage balls and stretches.
- The Feet
- The Diaphragm (breathing muscle)
- Thigh and Hip muscles
Mobilise joints to help improve your range of movement and flexibility in those commonly restricted areas.
- The Feet and Calves
Activate muscles and movements that support running
- Foot and Core Connection
- Lower Leg
Integrate with functional full body movement patterns that mimic the running movement patterns.
What clients have said:
“She creates a program specifically for your needs and makes it enjoyable but tough and changes it every time to keep you interested. I highly recommend her to all women!”
– Emma Bunton, Heart FM
“Thanks again for enabling me to have my longest injury-free period since I started running, which was years ago “
– Steven Cuthbert
“Training for my first half marathon I was experiencing quite severe knee and ankle pain but could not figure out why. Danielle helped me fix this as well as also giving me warm up and exercises advice to prepare for the big day. I am so thrilled to say that I not only completed my first half marathon but I did so without stopping and completely pain free. I could not have done this without Danielle’s expertise and will definitely be recommending her to others!”
– Jess Cartorc
Do you have to be running a marathon for this course? No. Whether you run for 20 minutes or 20 miles these exercises will benefit all levels of runners at all distances.
I have an injury, am I ok to do this programme? This programme is for people who are injury free and if you are not sure, please seek a health care providers opnion before joining the course.
What equipment do I need for this programme? You will need a foam roller, long and short resistance band and a massage ball. You can find the list of equipment you need here.
Disclaimer: Before embarking on an online programme, please visit our disclaimer page here.