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Work with me2017-07-21T18:03:09+00:00

Work with me in Hertford

 

Sports Massage and Remedial Therapy

sports massage hertford

Exercise and Injury Management

Personal Training for women

Women’s Wellness Programmes

personal training for women hertford

Massage Therapy Education

Massage therapy courses

CLICK HERE to arrange your free consultation with me.

And HERE to find out a little bit more about what my clients think

Or HERE to join the Wellness for Women Hertford Facebook group

Locations for Movement and Massage programmes are:

Home Visits – Hertford and surrounding areas

Clinic – Restore Health and Wellbeing, North Finchley

Danielle White

21 hours ago

Danielle White

Do you want to know how Carol was able to sneeze and not pee?

She joined the Holistic Core Restore® Every Woman Programme and learned:

1. More about her Pelvic Floor, Core and overall health and how everything is connected.
2. Easy to perform ANYWHERE, modern and effective exercises to strengthen her Core and re-establish its role as part of the whole body?
3. That a better looking body comes from the inside out and not just from 'sit-ups'.
4. The importance of food for not only fat loss but nourishing her deep health?

If you are ready to learn more about your core and pelvic floor this autumn, then come and join me for the next 6 week course!

♦️When: 26th Spetember - 7th November (with a half term break). ♦️Where: The Carter and George Practice, Hoddesdon.
♦️Time: 10.30am and 7.30pm (limited spaces available!)

For more information and to book your space today click on the link below!

danielle-white.com/holistic-core-restore-pelvic-floor-core-fitness-class-hertford/" ...

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Danielle White

1 day ago

Danielle White

***Decluttering***

If you are preparing for a busy September, whether its the children going back to school or a busy time for work. Having the right space can often make a big difference (have you ever tried to work in a messy room - its so hard!).

I asked my friend Juliette Harding of Tulips Decluttering about the benefits of decluttering, as I know when I have space to work, I have space to think.

Juliette Says:

"It is much easier to find things if you live in an organised home or have a tidy office. Think of the time you could save if you could easily lay your hands on things? It’s healthier, there is far less dust in a tidy environment, it’s quite cathartic to get rid and organise 'stuff' you don’t need, and a lovely feeling if you can donate things to charity!

To get started, the best thing is to take it slowly, don’t look at a room and let it overwhelm you; take it bit by bit, the key is step by step!"

This is great advice - my task today is sorting out my desk space!

To find out more about Juliette see her link here:

m.facebook.com/Tulips-De-cluttering-Services-166627446853123 ...

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