Movement and strength for women

Believe it or not, women need to move differently to men.

“She creates a program specifically for your needs and makes it enjoyable but tough and changes it every time to keep you interested. I highly recommend her to all women!”        Emma Bunton, Heart FM

I’ve been there. I love exercise and movement but I will fill you in to a little secret (I really DISLIKE the gym….hate is a strong word).

I have been lucky enough to work this out early on and change how I exercise to what makes me FEEL great.

Have you ever wondered why you don’t enjoy the gym, given it up and started getting those shoulder pains?

Or you have joined “Bootcamp” and been told your core isn’t strong enough and not to stop after 50 burpees even though your 49th does not feel like your 1st one?

I’m Danielle White, a massage, movement and women’s health coach and my passion is helping women understand how their body works and move and feel AMAZING.

I’ve worked for the past 4 years in North London helping EVERYONE move better but realised my focus and passion is women. Along the way I have been able to teach therapists and clinicians how to help THEIR clients out of pain and into better movement and this is what I love.

Danielle White

I can help you work out what movement makes YOU feel great but we have to start at the beginning, at the foundations.

Just like building a house didn’t begin with the roof, we need to start to build solid core foundations to ease those aches and pains, improve pelvic health and get the right nutrients into your body. 

How we work together

As we start from the foundations we start with massage and soft tissue strategies to get your body feeling relaxed, calm and open to building strength from. If you have any injuries and aches and pains, we focus on improving them here. We can then add a bespoke movement programme to help build functional strength and fitness.

Through my programs you will be able to understand your body SOOOOOO much better. To know what movement feels good and what your body really NEEDS to function at your best.

About me

I grew up in Shropshire and LOVE the outdoors!

After spending the last seven years in London I moved to Hertford to be a little closer to greenery where I am definitely at my best!

I have lectured hundreds of students in fitness, pregnancy and postnatal massage and soft tissue therapies from 16 year old footballers to physiotherapists from Australia.

You will find me between Hertford and North Finchley where I am clinic director of Restore Health and Wellbeing and when not between there as long as the weather isn’t TOO bad I will be outside!

Click here to get started straight away

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